There are some issues that may remain unnoticed if you aren’t aware of them. Especially if they are concerning women’s health and fitness, they remain buried under the societal norms as well as the curtain of shyness, even in this era of technological advancement and gender equality. Woman is the center of our life and she deals with literally numerous issues in one single life. Right from her attaining puberty to menopause, life treats her with so many different changes that she feels to have a life full of surprises.
However, till she attains menopause, she has the best friend in her body and that is the hormone that helps her tackle so many problems. It is the protective agent that prevents cardiac problems, bone diseases, etc, and also maintains her emotional disposition. The hormones however are depleted after her attaining menopause and thereafter stars the real examination of woman. Well, not all suffer from menopausal blues but to some extent or the other, every woman faces some sort of problem during the peri-menopausal period.
The problems may be of hot flushes, sudden chills, heavy head, giddiness, drowsiness, itching of private parts, dislike for sex, irritability or bone pains! The basic reason behind the problems is hormone depletion, as we know. Most women seek medical help during this period and the doctors may start her on hormone replacement therapy if she is a suitable candidate for the same. Yes, all women cannot undergo hormone replacement and may be it is not necessary in all. Even a calcium supplementation may be enough for some women suffering from menopausal osteoporosis. Here are some of the other factors that may help her fight menopausal blues:
- Support her: Understand that the increased irritability is hormonal in origin and therefore what she needs is not nagging about her problem but an understanding support to deal with it effectively. She has cared for you all life, now, it is her time to get equal care from you.
- The menopausal woman should start caring for herself, in the sense, she should understand her problem of osteoporosis and take care not to fall and succumb to sudden fractures like Cole’s fracture.
- Husband should support wife about her dislike for sex and try different things that please her and set her mood right.
- Understand that menopause is not a disease and the problems often disappear on their own after certain period of time.
- If the woman tries to distract her mind by engaging in some recreational activity, she can feel much better. Joining an internet forum can help her comprehend her problem better and women with similar problems may soothe her senses.
- Many women gain excess weight during this period. This can herald the onset of certain avoidable diseases like diabetes mellitus and hypertension. If the woman does not want to succumb to them, she should try a well-planned diet and exercise, along with some quality regimen like acai berry weight loss supplements. This will surely help her reduce weight and stay confident!