Menopause is an inevitable stage in every woman’s life. It is the time when the decline of hormones significantly affects all body systems. Due to this natural drop in hormones, some natural side effects will also occur. One of the most annoying to most women is hot flashes. This uncomfortable hot sensation drives most women to seek different remedies to alleviate the problem, including natural herbs for hot flashes. Hot flashes are not really a disease, even though it may feel that way. These days, the type of treatment you use can be very important to your future health.

Women’s Health Initiative or WHI is an organization concerned with issues relating to menopause. In the past, Hormone Replacement Therapy had become the accepted treatment to ease hot flashes. As the popularity of HRT increased, WHI conducted studies to uncover the risks. The clinical study concluded that the risk of having complications is heightened with HRT. Stroke, blood clots, breast cancer and heart disease are some of the related risks. In addition, there are other side effects associated with HRT, such as breast tenderness and leg pains.

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