The average onset is 48, and occurs in over 80% of women triggered by hormonal imbalance. The great majority of women can rebalance their hormones without the use of drugs.

Many women around the world have been using various herbs for menopause and improving their health for thousands of years. Natural herbs used for women’s health are extremely safe and effective. They are much healthier without the worry of harmful side effects that synthetic drugs may cause. Natural herbs are a concentrated source of nutrients, rich in iron, magnesium, niacin and vitamin E. These herbs are best known for its beneficial effect on hormone functioning due to its mild estrogen-like properties.

They also have anti-inflammatory, antispasmodic, diuretic, promotes menstrual flow, widens blood vessels and contracts tissue. These herbs are known to relieve menopause symptoms, alleviate hot flashes, night sweats, anxiety and depression, treat pms, alleviate fluid retention, muscle spasms, vaginal dryness, premenstrual discomfort, stimulation of vaginal maturation, sooth irritated and congested uterine, cervix, and vaginal tissues, improve mental acuity, alleviate symptoms of daily stress, as well as overall health.

Herbs will promote hormonal balance and provide a natural and gentle relief for the three key hormones that fluctuate during menopause: estrogen, testosterone and progesterone. Herbs are used to address not only health disorders that are particular to woman but to improve women’s quality of life, their sexuality and general well being.

Parents especially mothers, should teach their adolescent daughters about self-examination for breast cancer. Early awareness helps young women detect breast cancer in the early stages. All women should follow the below mentioned tips for healthy living. Mothers should follow these as well as educate their daughters about healthy lifestyles, so both mother and child grow to have healthier and longer lives.

Women of all ages need the mineral calcium in their body. Research suggests that the Post Menstrual Syndrome (PMS) including cramps can be reduced by 50% if proper calcium supplementation is followed. Osteoporosis after menopause can also be reduced drastically if proper daily calcium supplementation is followed. The menopausal women can reduce hot flashes and night sweats by taking vitamin E 400-800 mg per day. This also helps them protect their immune system and cardiovascular health.

If a woman is considering having children, then folic acid supplementation reduces the chances of them giving birth babies with birth defects. Stress is also one of the major factors that affect women’s health. Research has shown that women can add few more healthy years to their life by finding ways to reduce stress. One of the proven ways to reduce stress is practicing yoga for 20 – 30 minutes a day.

The chances of having hormonal imbalance increases after a woman reaches the age 30, so if you are at this age range, talk to your doctor so that he/she can recommend a prescription for over the counter hormone supplements. Visits to dentists should also be done once in at least six months to keep your mouth clean and maintain your beautiful smile to help you look younger. Quit or avoid smoking completely, as well as drinking alcohol. Try to drink at least eight ounces of water everyday. Drinking water prevents your body from dehydration and helps flush the impurities from the body. When going out in the sun use proper sunscreen to protect your skin from harmful rays of the sun, potential skin cancer, and heat strokes. Unless you are in a single healthy relationship, always use a condom and practice safe sex. This helps reduce the chances of developing cervical cancer and other sexually transmitted diseases. Also, try to integrate exercise for 20-30 minutes everyday to lessen your chances of developing heart related illnesses while giving you more energy everyday.

Conventional treatment has been proven to have some success in treating symptoms of PMS with some side effects.

I.  How Gonadotrophin-releasing hormone (GrNH) effects women with PMS Gonadotrophin-Releasing hormone (GrNH) is one of the conventional medication which stops the menstrual cycle by putting the women into menopause state by stopping the pituitary gland from releasing both FSH and LH. thereby preventing ovulation.

II.  Side effects

1. Hot flush or night sweats. Women with PMS taking the GrNH may experience the feeling of intense heat with sweating and rapid heartbeat last from two to thirty minutes for each occurrence. It is caused by abnormal function of pituitary gland as resulting of side effect of the medication. Reducing intake of caffeine, hot drinks, chocolate, spicy or hot foods and alcohol will ease some of the problems.
2. Osteoporosis. Since the medication depletes the vital vitamins and minerals which are necessary for the healthy bone, it reduces the women bone density and increases the risk of bone fractures. Taking vitamin D, calcium with right levels of magnesium may help.
3. Bleeding. Bleeding is common for women with PMS taking the GrNH, it is caused by withdraw blood as resulting of side effect of GrNH intake.
4. Low in sex drive. The GrNH may inference with normal levels caused by low level of estrogen and vagina dryness.
5. Depression. By plunging the women in menopause state, it increases the risk of hormone imbalance as the ovaries now no longer produce estrogen in the menstrual cycle resulting in nervous tension leading to depression.
6. Breast tenderness. Since prolactin is produced by the pituitary gland. depressing the gland in production of FSH and LH causes abnormal function resulting in breast tenderness and pain.